your first class is free
Costa Mesa's premier Brazilian Jiu-Jitsu academy. Expert coaching for kids (ages 3+) and adults (14+) in BJJ, Judo, and NoGi. Join 90+ five-star families who train at Praia.
PRAIA PROGRAMS
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![Praia BJJ Kids Program]()
PRAIA KIDS
Our kids' martial arts programs in Costa Mesa are designed to build confidence, discipline, and essential life skills. Offering classes for children as young as 3 years old, we focus on teaching Brazilian Jiu-Jitsu and Judo through engaging, age-appropriate techniques. Kids learn self-defense, coordination, and teamwork in a fun, safe environment promoting growth and resilience.
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![Praia BJJ Adults Programs]()
PRAIA ADULTS
Our adult martial arts programs in Costa Mesa offer expert training in Brazilian Jiu-Jitsu for all experience levels. Whether you want to improve fitness, learn self-defense, or master advanced techniques, our classes provide a supportive and challenging environment. Join a community that helps you grow both physically and mentally.
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![Praia BJJ Private Classes]()
PRIVATE CLASSES
Achieve your personal goals with private martial arts lessons in Costa Mesa. Tailored for both kids and adults, our one-on-one Jiu-Jitsu, Judo, Kickboxing, and Strength & Conditioning classes are perfect for beginners or advanced students seeking focused training.
Class Schedule
Why People Love Training at praia
★★★★★
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![Google Review]()
"A Great Place for Kids"
"Both of my girls started Jiu Jitsu together three years ago, and they love it! Coach Thiago is caring, kind, and dedicated to the kids. He ensures they are prepared and learn the skills. I have been so impressed and am so happy we go to Praia."
- Nahal K.
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![Praia BJJ Google Review]()
"A Welcoming Transfer"
"I was very happy with my decision to transfer to Praia. The level of knowledge and teaching skills Coach Thiago and his coaching staff have are amazing. The culture they’ve built and continue to grow is the reason I stay. Thiago is passionate about his program and constantly brings new learning opportunities through seminars with high-level professors."
- Chase Cameron
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![Praia BJJ Google Review]()
"A Second Family"
"Our experience at Praia has been incredible! One month after our daughter started, my husband got into it too. They both love it, and it has brought their relationship closer. My daughter, who was bullied at school, has grown her confidence in so many ways. I’m so glad we picked Praia—it feels like a second family!"
- Nicole Fielder
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![Praia BJJ Google Review]()
"Perfect for Kids and Families"
"Both of our boys, ages 5 and 7, love coming to Jiu Jitsu at Praia. My oldest says he would come every day, all day, if they let him. Coach Thiago, Coach Junior, and Coach Malena are exceptional in teaching discipline, respect, and patience. Now our boys, ages 7 and 9, are practicing Jiu Jitsu with world champions and Judo with Sensei Gabriel. The beginner’s class is perfect for this mom who finally stepped onto the mat after years of watching—we love this community!"
- Darla Schwartz
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![Google Reviews for Praia BJJ Costa Mesa]()
"Tailored Training & Top Coaches"
"Thiago does an excellent job of watching his students develop to better tailor training objectives to their needs. The coaches are friendly, knowledgeable, and many are active competitors. He brings in high-level talent for seminars regularly, mixing up training and exposing students to different styles. The gym atmosphere is friendly and provides beginners a safe space while challenging experienced athletes to grow."
- Steven Rodriguez
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![Praia BJJ Google Review]()
"The Best Jiu Jitsu Experience in SoCal!
I loved this place. I’m visiting from Arizona and heard great things. If you haven’t been here GO! Everyone was very humble. Professor Thiago Pierre was very knowledgeable. I could tell everyone, from the beginners to experienced learned from him. Amazing. Go!!! You won’t regret it. I’ve been to a lot of places in the US and this one in SoCal is my favorite by far.
- Clint Goodman
What to expect?
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![Brazilian Jiu-Jitsu class practicing on a gray mat, with students in white gis and belts, some lifting or rolling, in a spacious gym with wooden ceiling and white walls decorated with the Praia logo.]()
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Book your Free Trial Class
Pick a class that fits your schedule. No commitment — just show up and try it.
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![A man with short hair sitting cross-legged on the floor, smiling and leaning against a white wall with black and gray text, wearing a black athletic shirt with a small logo and black athletic pants.]()
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Show up comfortable
Wear workout clothes and bring water. We have loaner gis if you need one. Arrive 10 minutes early.
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![A female martial arts instructor kneeling on the mat, talking to two young girls in white gis during a class at a martial arts dojo. The girls are in a ready stance, facing the instructor.]()
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Learn and train
Our coaches will guide you through warm-ups and fundamentals. All levels welcome — we'll meet you where you are.
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![Group of Brazilian Jiu-Jitsu practitioners in a dojo celebrating, some holding awards, with a scoreboard displaying 2 minutes on the timer and a large screen showing the date and time.]()
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Join the Family
Choose a plan that fits your life and start your journey. You'll feel at home from day one.
Upcoming Events
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Friday, June 5th 2026
4:00 PM - Praia Kids 15:00 PM - Praia Kids 2
6:00 PM - Adults
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Celebrate Father’s Day with us at Praia BJJ!
We’re hosting a special Dads & Kids NoGi Class for our Praia families. This is a great opportunity for dads and kids to share the mats, train together, and make special memories.
Please wear your NoGi gear or an all-black workout outfit.
Class Schedule:
10:00 AM – Kids 5+
11:00 AM – Kids 3–4We look forward to celebrating Father’s Day with our Praia BJJ families!
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Mon, Jul 13, 20269:00 AM Fri, Jul 17, 20261:00 PM
Martial Arts • Fitness • Games
Give your kids an active, fun, and structured summer experience at Praia Brazilian Jiu-Jitsu. Our Summer Camp combines martial arts, fitness, and games in a safe and supportive environment where kids build confidence, discipline, and teamwork — all while having a great time on the mats.
📍 Praia Brazilian Jiu-Jitsu – Costa Mesa
📧 info@praiabjj.comSpots are limited. Early registration is recommended.
Sign up here: https://kick.site/yjfpyuzr
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Mon, Aug 3, 20269:00 AM Fri, Aug 7, 20261:00 PM
Martial Arts • Fitness • Games
Give your kids an active, fun, and structured summer experience at Praia Brazilian Jiu-Jitsu. Our Summer Camp combines martial arts, fitness, and games in a safe and supportive environment where kids build confidence, discipline, and teamwork — all while having a great time on the mats.
📍 Praia Brazilian Jiu-Jitsu – Costa Mesa
📧 info@praiabjj.comSpots are limited. Early registration is recommended.
Sign up here: https://kick.site/yjfpyuzr
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Contact Us
Ready to join the Praia BJJ family? Fill out your details below, and we’ll get back to you shortly. We’re excited to help you start your martial arts journey!